How We Train
The 3 P's
Everything at ONE80 sits on 3 principles.
People are at the heart of what we do. Our Program provides the path. Progress is the result.
People
You don't do it alone.
We believe training is better together. Our community creates an environment where you're supported, challenged and coached every step of the way.
Program
You don't have to guess.
Our strength and conditioning program is structured with purpose. Every session builds on the last, with the right balance of progression, variety and individualisation to meet you where you're at and keep you consistently moving forward.
Progress
You become better than yesterday.
Consistent training, the right program and the right people create progress. Whether it's strength, fitness, movement or confidence, we're here to help you keep moving forward.
Weekly Training
The Program
A carefully structured program that builds strength, fitness and performance through purposeful training and progressive overload.
Lower body push strength and power paired with high-intensity conditioning. Build foundational strength, develop explosive power and improve your ability to repeat that output under fatigue.
A conditioning-focused session designed to build your engine, expand your work capacity and improve your ability to sustain high output for longer.
A dedicated Olympic Lifting session built around the snatch and clean & jerk. Each phase is designed to refine your technical skill, power and confidence under the bar.
Build a stronger, more capable upper body through progressive strength, hypertrophy and targeted accessory work. Develop balanced pushing and pulling strength, improve joint resilience and build the muscle to support long-term performance.
Build a strong posterior chain and resilient mid-line through focused lower body pulling and hinge work, then put it to work in a longer team-based conditioning piece. Develop aerobic capacity, pacing and strategy whilst finishing the week together.
Our Saturday community session. Everyone in the one room, one workout, one team.
ALL IN.
No classes on the timetable. Recover, refuel and get ready to go again.
Getting Started
The Member Journey
Your journey starts before your first workout. We get to know you, build your foundation, guide your training and regularly check in to ensure your plan evolves with you. Follow the journey below.
01
Start With A Conversation
Before we build your plan, we take the time to understand you.
We'll have a quick discovery call to learn more about you, what you've done previously, where you're currently at, any apprehensions you may have and what you're hoping to achieve. It's also a chance to make sure what you're looking for aligns with what we offer before taking the next step.
Testimonials
Don't Take Our Word For It
I recently became a member of the One80 Gym community, and it has been the best decision I've made in regards to my health and holistic wellbeing. Here, I feel like a valued individual, not just a number.
Best gym I've joined since moving to Sydney!! The environment and culture is so motivating. The coaching staff is uplifting and encouraging every day.
The vibe is super welcoming, no judgement, just a community pushing one another to be better. Coaches are invested in you and your goals. I could not recommend One80 gym enough!
I've always wanted to join a group based gym but felt intimidated by the idea. Joining One80 has completely changed that. It truly has a close-knit, encouraging atmosphere.
I have never experienced such an incredible environment at a gym. The coaches there are true professionals who have their members best interest at heart. Given me a second home & family!
A true family culture, built on a knowledgeable and driven team. Their approach to evolution through constant refinement of daily and weekly programming is second to none.
I love that the coaches get stuck in and do the sessions too, very nice to see them in action. This gym is helping me take my training to the next level for sure.
All the trainers there go above and beyond to help achieve your fitness goals. The vibe at One80 is awesome, inspiring, and everyone there is extremely friendly and supportive.
4.9 Stars · 77 Google Reviews
About Us
Built on the belief that small changes, done consistently, can change everything.
ONE80 was built around a simple idea: be better than yesterday.
Not through quick fixes or going all-in for a few weeks. Through small, deliberate improvements that compound over time - in how you train, how you move and what you believe you're capable of.
We call it one degree at a time.
That philosophy shapes everything we do. We understand where you're starting, give you a clear direction, coach you properly and adjust the plan as you progress.
Because good coaching isn't just writing a workout. It's knowing the person doing it. It's teaching, giving feedback, holding you accountable and knowing when to push - and when you need something different.
And you won't do it alone. ONE80 is a community of people with different goals and different starting points, all showing up with the same intention: to leave a little better than they arrived.
That's how real progress is built. That's ONE80.
Meet The Coaches
